Training Staff: Maine Winborne (Si Fu)

Jerraine Williams (Si Hing)

Zachary Emil Troy (Si Da)

Training Curriculum

- Warm Ups

• Stretching (flexibility)

• Calisthenics (strength, stamina, agility)

• Stance Switching (foundation, stability, power)

- Starter Work Out

• Fighting Techniques

• Body Conditioning

• Traditional Kung Fu Forms

About Us

Tak Wah Black Kung Fu Club’s goal is to bring traditional Shaolin Kung Fu to the lower income community of Staten Island NY a.k.a. “Shaolin”. Tak Wah Black is part of the Wai Hung kung fu lineage. Maine Winborne and Jerraine Williams are direct students of the Tak Wah Eng Kung Fu Club trained at the Staten Island Shaolin Kung Fu Temple by Sifu Paula Wong.